Check out my tight booty glute workout women can do at home with no weights!
I use to be an avid gym goer. Five or six days a week. Weekends, nights, whenever I could squeeze in a workout at the gym, I was there. I was in the greatest shape ever and so happy! No days, that is NOT the case!
Unfortunately I injured my back and had to stop lifting and doing the workouts that I loved. I was going to physical therapy twice a week just to be able to sit in a chair comfortably. It was a really hard time in my life and still remains one of the hardest obstacles to overcome.
I finally got my back to a good place and SLOWLY started workout again. Then, I got pregnant! Getting pregnant was such a blessing and I couldn’t be happier having a precious baby boy. During my pregnancy I had to be put on bedrest for complications and I had nothing to do besides eat and binge watch my 600lb. life haha! I gained a total of 60lbs. during my pregnancy! Definitely a big change from the previous years of me being a gym rat.
Thankfully I’ve lost most of the baby weight by eating a better diet and doing light exercise five to 6 days a week. Being a parent to my 11 month old has really limited my gym time so I only exercise at home or outdoors now. I have to balance home life, mom life, and my personal health.
I’ve come up with some great exercises that moms can do in the comfort of your own home while your little ones nap or are playing outside.
Working out shouldn’t be this huge burden that takes up hours a day. The hardest part about workout is starting. Seriously, getting into a routine is the most difficult part about fitness. Once you have a routine and a clear guide of what workouts to do everyday, it will become second nature, I promise. Look forward to the results and the post workout snacks lol!
Don’t forget your 30 Healthy Snack Ideas Printable below this workout!
This glute workout women can do at home is is designed to tone and lift your booty with body weight only. It targets different muscles groups to promote toning and lifting all around your booty. Let’s dive into this workout!!
1 – Jumping Squats: Stand shoulder width apart, squat down like a regular squat and while tightening your core and booty, jump up at high as you can. Upon landing, fall back into the squat position. Repeat 15 reps x 3
2 – Lunges: Stand with feet hip width apart, tighten core and take a large step forward and touch your heel to the ground. Bend down until your knee from the same leg taps the floor. Push up from your heel and return to the sanding position. Repeat 15 reps (7 each leg) x 3.
3 – Curtsy Lunge: Stand shoulder width apart, step with your left leg back and to the right so your upper legs cross, bending both knees into a curtsy position. Return to standing position. Repeat 15 reps (7 on each leg) x 3
4 – Donkey Kicks: Start on your hands and knees. Hands aligned with shoulders, knees hip width apart, back in a flat position. Lift one leg up towards the sky so it makes a 90 degree angle, kick up from there and squeeze your glue at the top. Keep pelvis pointed at the ground. Return to all fours. Repeat on each leg 15 reps (7 each leg) x 3.
5 5 – Fire Hydrant: Start on hands and knees. Hands aligned with shoulders, knees hip width apart, back in a flat position. Raise your knee out to the side as high as you can, squeezing your glue and keeping core tight. Lower leg and return to all fours. Repeat on each leg. 15 reps (7 each leg) x 3
6 – Glute Bridge: Lay on your back with your knees bent and feet on the ground. Lift your hips up and squeeze your glutes while tightening your core and make a flat bridge. Return to laying position. Repeat 15 reps x 3.
7 – Cross Overs: Start out in a push up position with the right knee down. Hands aligned with shoulders. Extend your left leg out to your left side then bringing that same leg over to your right side crossing over your right foot. Keep your leg straight and low to the ground. Core and booty tightened. Return to original position. Repeat on each leg. 15 reps (7 reps each leg) x 3.
Once you do this workout a couple times you can start doing 15 reps on each leg instead of 7 reps on each leg (total of 30). Make sure to stretch after exercising! Remember to keep your booty engaged and tight as well as your core through out these exercises. I hope you enjoy this glue workout women can do at home with no weights, you got this!
*Disclaimer* Confessionsofarealisticmom.com is not a licensed medical care provider. Please consult with your doctor before attempting any new exercise especially if you have health issues. Participating in exercise has the risk of injury and by proceeding you are doing so at your own risk and assume all risk of injury to yourself.